Find it in the Fitness app on iPhone.
Update to iOS 16.1 or later.
New subscribers get 1?month free, then pay $9.99/month or $79.99 annually.* Share Apple?Fitness+ with up to five family?members.2
Try it freeFrom HIIT to Yoga, there’s something for everyone. Choose from 12?different workout types, meditations with specific themes like calm and sleep, and audio‑guided walks and runs — each with the perfect music?playlist.
Kickboxing
Strength
HIIT
Yoga
Core
Mindful
Cooldown
Pilates
Dance
Cycling
Treadmill
Run
Walk
Rowing
Meditation
Fitness+ has the largest library of 4K?Ultra?HD fitness and wellness content in the world. And new workouts and meditations are added every week, from 5 to 45 minutes. It’s easy to stay motivated when there’s always something?fresh.
Kickboxing with Nez
Pure Dance | 10 minutes
Strength with Sam
Pure Dance | 20 minutes
Time to Run
Rome
Yoga with Jonelle
Chill Vibes | 45 minutes
Rowing with Josh
Hip-Hop/R&B | 10 minutes
Meditation with JoAnna
Focus | 20 minutes
Time to Walk
Hannah Waddingham
Dance with Jhon
Latin Grooves | 20 minutes
Treadmill Run with Emily
Upbeat Anthems | 45 minutes
Pilates with Darryl
Upbeat Anthems | 20 minutes
Work out or meditate where and when you want in places like your living room, a hotel room, the park, or the gym. Indoors or outdoors. With or without equipment. It’s easy to turn any space into a state‑of‑the‑art?studio.
Fitness+ meets you wherever you are in your fitness journey, from beginner to advanced. Workouts feature modifications to match your level. Turn it up or turn it down — it’s all up to?you.
Complete a Program designed for a specific season in life.
Or take on a Collection curated from the Fitness+ library
to help you reach a goal. Our Programs and Collections
are expertly created for making?progress.
14-Day HIIT and Strength Challenge
Workouts for
Beginners
6 Weeks to
Restart Your Fitness
Introduction to
Meditations for Sleep
30‑Day Core
Challenge
Workouts for Older Adults
Totally ’80s
Cycling
Yoga for
Every Runner
With just your iPhone, you can subscribe and access over 3000 workouts and meditations. Stay motivated with onscreen coaching, timers, and trainer callouts as you work out. And track your daily fitness goals with your Move?ring.
See real‑time, personalized metrics onscreen, like your heart rate, the Burn?Bar, and all three Activity rings. And experience the freedom of audio‑guided walks, runs, and meditations with just your watch and Bluetooth?headphones.
Fitness+ trainers are welcoming individuals, chosen as much for their incredible expertise as for their friendly approach. They don’t just create their own routines, they also appear in each other’s videos and work with Apple?Music experts to create motivating playlists. It’s a true collaboration that lifts the whole team?up.
Jenn Lau
Brian Cochrane
Nez Dally
Dice Iida-Klein
Sam Sanchez
Jamie-Ray Hartshorne
Christian Howard
Molly Fox
Jonelle Lewis
Kyle Ardill
Ben Allen
Sherica Holmon
Jessica Skye
Bakari Williams
Emily Fayette
LaShawn Jones
Gregg Cook
Marimba Gold-Watts
Scott Carvin
Tyrell Désean
Anja Garcia
Cory Wharton-Malcolm
JoAnna Hardy
Josh Crosby
Kim Ngo
Jhon Gonzalez
Darryl Whiting
Kym Perfetto
New subscribers get 1?month free, then pay $9.99/month or $79.99 annually.* Share Apple?Fitness+ with up to five family members.2
Try it freeBundle Apple?Fitness+ with five?other great services for one low monthly price. And enjoy more for?less.
Learn more Try Apple?One free3To subscribe to Apple?Fitness+ all you need is iPhone?8 or later with iOS?16.1 or later or Apple?Watch Series?3 or later with watchOS?7.2 or later paired with iPhone?6s or later with iOS?14.3 or?later.
You can also access Apple?Fitness+ from your Apple?TV with tvOS?14.3 or later and iPad with iPadOS?14.3 or?later.
To get the newest features make sure your devices are running the latest software?version.
iPhone
iPad
Apple?TV
Apple?Watch
Apple?Fitness+ is a fitness service available only with Apple. You can choose from a catalog of video and audio workouts and meditations led by expert trainers who also help curate music playlists for even more?motivation.
All you need is iPhone?8 or later to subscribe to Apple?Fitness+. You can also subscribe with an Apple?Watch Series?3 or later paired with iPhone?6s or later. To get the newest features, make sure your devices are running the latest software version.
With iPhone, you can have a great Fitness+ experience with onscreen coaching, timers, and trainer callouts while also tracking your estimated Move ring progress. With Apple?Watch, you also get real‑time personalized metrics onscreen, like your heart rate and the calories you burn, in every workout. And you can track the progress of all three Activity rings onscreen and see celebrations when you close?them.
You can find Apple?Fitness+ in the center tab of the Fitness app on iPhone. For Apple?Watch, you can find Fitness+ Audio Workouts in the Workout app and Fitness+ Audio Meditations in the Mindfulness app. For iPad, the Fitness app is available for iPhone or Apple?Watch users to download from the App?Store. The Fitness app is also available on Apple?TV.
Yes. Fitness+ is created for everyone, from beginners to advanced, with modifications to turn the level of intensity up or down in every workout. You choose the type of workout, the time, and the trainer — it’s totally up to you. There’s also a Program called Workouts for Beginners for anyone who wants to learn the?basics.
Dumbbells
It depends on the workout you choose. While most don’t require any equipment, for some you may need things like dumbbells, a yoga mat, an indoor cycling bike, a rowing machine, or a treadmill. Other helpful equipment might include iPhone stands, yoga blocks, resistance bands, or a meditation cushion or mat. You can use any brand of equipment at home or in the?gym.
iPhone stands
With watchOS 7.3 or later and iOS 14.5 or later, Fitness+ users can stream audio and video from Fitness+ workouts to AirPlay‑enabled TVs and devices. With watchOS 9 and iOS 16, the ability to see metrics like timers, trainer callouts, heart rate, Activity ring celebrations, and Burn Bar position, was made available for compatible AirPlay‑enabled TVs and devices.
As with all of Apple’s products and services, we have designed Apple Fitness+ with privacy in mind and to give you control over your information. All your Fitness+ workout recommendations are powered using on-device intelligence. And when you use Apple Fitness+, neither calories nor the workouts and trainers you choose will be stored along with your Apple ID.
If you purchased a new iPhone?8 or later, Apple?Watch Series?3 or later, iPad, or Apple?TV, you can try Apple?Fitness+ free for three months. The offer can be redeemed on your iPhone. You’ll need to update your iPhone and Apple?Watch to the latest OS, and you’ll have three months to redeem the offer after the first activation of the eligible?device.1
Bundle Apple?Fitness+ with five other great services. And enjoy more for?less.
Access over 100 million songs. Save and download Fitness+ playlists.